Kale Calories Cooked. Web one cup of cooked kale has about 42 calories, 106 grams (g) of water, and 1.4 g of fat. 43 calories 2.92 grams of protein 4.1 grams of fiber
Kale! Dancing the Land
Web there are 36 calories in 1 cup, chopped (4.6 oz) of kale, boiled. Web there are 69 calories in 1 cup of fresh cooked kale (from fresh). Web boasting a slightly earthy flavor, kale is chock full of vitamins and nutrients and clocks in at just 9 calories. Want to use it in a meal. 90.48% water 2.96% protein 5.34% carbs 1.22% fat 0% alcohol detailed nutrition facts. Web calories, carbs, fat, protein, fiber, cholesterol, and more for kale (frozen, cooked, boiled, drained, with salt). Discover the 'secret powers' of this superfood topics in this. How much potassium is in kale? There are 36 calories in a 1 cup, chopped (130.000g) serving size of kale, cooked, boiled, drained, with salt. There are 69 calories in 1 cup, ns as to from fresh, frozen, or canned of kale (cooked).
Web boasting a slightly earthy flavor, kale is chock full of vitamins and nutrients and clocks in at just 9 calories. Web boasting a slightly earthy flavor, kale is chock full of vitamins and nutrients and clocks in at just 9 calories. There are 29 calories in 100 g of cooked kale. Web calories 28kcal 1% 94% 1.7 times less than orange: Web there are 36 calories in 1 cup, chopped (4.6 oz) of kale, boiled. Web calories, carbs, fat, protein, fiber, cholesterol, and more for kale (frozen, cooked, boiled, drained, with salt). Web kale nutrition facts serving size 100 g amount per serving calories 50 % daily values* total fat 0.7g 1% saturated. Other nutritional facts for kale. Protein 1.9g 5% 78% 1.5 times less than broccoli: 90.48% water 2.96% protein 5.34% carbs 1.22% fat 0% alcohol detailed nutrition facts. Discover the 'secret powers' of this superfood topics in this.
