Calories In Round Steak. Web there are 585 calories in 1 pound of beef outside round (steak, lean only, trimmed to 0 fat, select grade). Cholesterol 77mg 26% sodium 35mg 2% total.
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Visit calorieking to see calorie count and nutrient data for all portion sizes. Web 180 calories, 6g fat, 0g carbs, 29g protein. Head to the diet generator and enter the number of calories you want. Cholesterol 77mg 26% sodium 35mg 2% total. Web there are 210 calories in 1 serving (4 oz) of beef top round steak, lean only, broiled. This steak comes from the bottom round flat (also known as an outside round) which is the rump and hind leg area. % daily value* total fat 7.7g 10% saturated fat 2.9g 14% polyunsaturated fat 0.3g. Want to use it in a meal plan? You'd need to walk 58 minutes to burn 210 calories. Web there are 585 calories in 1 pound of beef outside round (steak, lean only, trimmed to 0 fat, select grade).
Cholesterol 77mg 26% sodium 35mg 2% total. Web 180 calories, 6g fat, 0g carbs, 29g protein. Head to the diet generator and enter the number of calories you want. You'd need to walk 58 minutes to burn 210 calories. Want to use it in a meal plan? Visit calorieking to see calorie count and nutrient data for all portion sizes. % daily value* total fat 7.7g 10% saturated fat 2.9g 14% polyunsaturated fat 0.3g. Cholesterol 77mg 26% sodium 35mg 2% total. This steak comes from the bottom round flat (also known as an outside round) which is the rump and hind leg area. Web there are 585 calories in 1 pound of beef outside round (steak, lean only, trimmed to 0 fat, select grade). Web calories, carbs, fat, protein, fiber, cholesterol, and more for top round steak (food4less).
