Calories In Round Steak Cooked. Web calorie goal 1810 cal 190/2000cal left fitness goals: 150 calories of beef, round steak, (4 oz) 103 calories of white rice, long grain, cooked,.
Web with only 7 grams of fat, round steak is also lower in calories than most other cuts of steak. Web beef bottom round steak, cooked caloric value 980 cal carbohydrates 0.0 g protein 155.8 g fat 35.1 g amount serving pounds. Heart healthy fat 57 g 10/67g left sodium 2240 mg 60/2300mg left. There are 188 calories in 4 ounces of beef top round (trimmed to 1/8 fat). There are 51 calories in a 1 oz (28.400g) serving size of beef, round, bottom round, roast,. × 3 oz (85g) 1. Calories from fat (%) % daily. Web selecting cuts of beef common lean cuts of beef many cuts of beef now meet the usda 's regulations to. Web beef round top round steak separable lean and fat trimmed to 1/8 inch fat all grades cooked broiled serving size: The fat and protein content of steak will vary depending on the cut of meat and how it's.
Web 13 rows nutrition facts. Amount of calories in top round steak: Oz ( 85g ) round steak amount per serving calories 173 % daily value* total fat 7.7g 10% saturated. Web nutrition facts serving size 1 oz of boneless, cooked amount per serving calories 71 % daily values* total fat. The fat and protein content of steak will vary depending on the cut of meat and how it's. × 3 oz (85g) 1. Web calories per serving of top round steak. Calories in steak are considerably high along with its fat content, and can. Web with only 7 grams of fat, round steak is also lower in calories than most other cuts of steak. Web selecting cuts of beef common lean cuts of beef many cuts of beef now meet the usda 's regulations to. Web steak nutrition facts.
