Baked Sweet Potatoes Nutrition Facts and Health Benefits
Calories In 1 Cup Mashed Sweet Potato. 25% fat, 68% carbs, 7% protein. Web usda nutrition facts serving size:
Baked Sweet Potatoes Nutrition Facts and Health Benefits
25% fat, 68% carbs, 7% protein. Cup, mashed (328 g ) amount per serving calories 249 % daily value* total fat 0.5g 1% saturated fat 0.1g 1% trans fat 0g polyunsaturated fat 0.2g. Web usda nutrition facts serving size: Web calories 258 13% dv protein 5 g 10% dv carbs 59 g 22% dv fat 0.5 g 1% dv fiber 4.3 g 15% dv sugar 14 g 28% dv 855mg carbs a large sweet potato has 37. There are 234 calories in 1 cup of mashed sweetpotato.
855mg carbs a large sweet potato has 37. 855mg carbs a large sweet potato has 37. Web calories 258 13% dv protein 5 g 10% dv carbs 59 g 22% dv fat 0.5 g 1% dv fiber 4.3 g 15% dv sugar 14 g 28% dv Cup, mashed (328 g ) amount per serving calories 249 % daily value* total fat 0.5g 1% saturated fat 0.1g 1% trans fat 0g polyunsaturated fat 0.2g. Web usda nutrition facts serving size: 25% fat, 68% carbs, 7% protein. There are 234 calories in 1 cup of mashed sweetpotato.
