Beef Top Round Steak Nutrition. Web there are 136 calories in a 3 oz (85.000g) serving size of beef, round, top round roast, boneless, separable lean and fat, trimmed. Web calorie goal 1850 cal.
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Web learn all about the top round steak, including where it comes from on the cow, alternative. Get full nutrition facts and other. Web 105 % daily values* total fat 2.80g 4% saturated fat 1.100g 6% trans fat 0.139g polyunsaturated fat 0.202g. There are 230 calories in 6 ounces of beef top round (lean only, trimmed to 1/8 fat, all grades). Web how many carbs are in top round steak? There are 138 calories in grilled top round steak. Web calories, carbs, fat, protein, fiber, cholesterol, and more for beef top round steak (usda choice). Web 173 calories 60% protein 0% carbs 40% fat 0% alcohol what is this food made of? Web nutrition facts serving size: Web nutrition facts serving size 1 lb amount per serving calories 753 % daily values* total fat 35.97g 46% saturated.
Web nutrition facts serving size 1 lb amount per serving calories 753 % daily values* total fat 35.97g 46% saturated. For a serving size of 4 oz raw ( 113 g) how many calories are in top round steak? The top round steaks are tough. Amount of carbs in top round steak: Web calorie goal 1850 cal. Oz ( 85g ) beef top round steak amount per serving calories 173 % daily value* total fat 7.7g. Web calorie goal 1953 cal. Web there are 204 calories in 4 ounces of beef top round (trimmed to 1/4 fat, prime grade). Web 18 rows there are 210 calories in 1 serving (4 oz) of beef top round steak, lean only, broiled. Web nutrition facts serving size 1 lb amount per serving calories 753 % daily values* total fat 35.97g 46% saturated. Want to use it in a meal plan?.
