Beef Round Steak Calories. Web the calories and nutrition for 4 ounces of raw steak are the same as 3 oz cooked steak calories. You'd need to walk 58 minutes to burn 210.
Beef round Nutrition Information Eat This Much
Oz ( 85g ) beef top round steak. You'd need to walk 58 minutes to burn 210. Try our free diet generator. Fat 3.2 g 4% dv. (0g net carbs) 7.7g fat. Protein 26 g 51% dv. I want to eat calories. Carbs 0 g 0% dv. Web there are 585 calories in 1 pound of beef outside round (steak, lean only, trimmed to 0 fat, select grade). Web 4 oz (112g) 150.
Web calorie goal 1800 cal. Oz ( 85g ) beef top round steak. % daily value* total fat 7.7g. Protein 26 g 51% dv. Web there are 71 calories in 1 ounce of boneless, cooked beef steak. Web 4 oz (112g) 150. Web there are 210 calories in 1 serving (4 oz) of beef top round steak, lean only, broiled. Track macros, calories, and more with myfitnesspal. Try our free diet generator. Carbs 0 g 0% dv. (0g net carbs) 7.7g fat.
