1/2 Cup Cooked Broccoli Nutrition Facts. Web calories 55 3% dv. Web like other cruciferous vegetables, broccoli rabe is packed with nutrients.
Broccoli Nutrition Facts 100g SAM Vegetable
Total lipid (fat) (g) 0.27. Web food list cooked broccoli (from fresh) food database and calorie counter 1/2 cup, flowerets cooked. Carbohydrate, by difference (g) 6.04. Fat 0.6 g 1% dv. Carbs 11 g 4% dv. Web a 1/2 cup of broccoli contains: Web nutrition facts serving size 1 cup, nfs amount per serving calories 102 % daily values* total fat 5.08g 7% saturated. Protein 3.7 g 7% dv. Web calories 55 3% dv. Web broccoli, cooked from fresh (0.5 cup) contains 5.6g total carbs, 3g net carbs, 0.3g fat, 1.9g protein, and 27 calories.
Fat 0.6 g 1% dv. Web food list cooked broccoli (from fresh) food database and calorie counter 1/2 cup, flowerets cooked. Web calories 55 3% dv. There are 17 calories in a 1/2 cup, flowerets of cooked broccoli (fat not added in cooking). Monounsaturated fat < 0.1 g:. Cup, chopped ( 78g ) cooked broccoli amount per serving calories 27 % daily value* total fat 0.3g. Carbs 11 g 4% dv. Protein 3.7 g 7% dv. Fiber 5.1 g 18% dv. Web nutrition facts serving size 1 cup, nfs amount per serving calories 102 % daily values* total fat 5.08g 7% saturated. Web 1/2 cup chopped broccoli contains about 15 calories per serving.
